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Top 10 Weight Loss Foods

Top 10 Weight Loss Foods

 

Not all foods make people gain weight. There are some that could actually contribute to weight loss when they are consumed in moderation. The following are the top 10 weight loss foods that are currently making waves within the weight loss industry.

Hummus

Hummus is of Middle Eastern origin. This is a high protein snack that not only fights hunger, but also tastes great, particularly when combined with healthy side snacks, such as vegetables.

Salsa

Just about everyone loves salsa. This spicy side dish is great with tortilla chips, or even margaritas, and it isn’t high in calories.

Eggs

Many people are under the impression that egg yolks aren’t healthy, but this isn’t the case at all. When combined with the yolk, an egg not only has a better taste, but it is also much higher in protein, which allows individuals the chance to stay fuller for longer.

Raw Almonds

Peanut butter might contain large quantities of protein, but almonds tend to be high in vitamin E, as well as antioxidants. What is more, these nuts contain Vitamin B-12 and magnesium, which aids in boosting energy levels within the body.

Chia Seeds

Chia seeds contain high levels of calcium, omega-3, iron and calcium, but they are also great for weight loss. These ingredients actually absorb a lot of the sugar within the body, helping to stabilize the sugar levels and prevent them from being turned into fat. In order to benefit from them, individuals simply need to throw a small handful of them into their breakfast bowl in the mornings.

Parmesan

Parmesan cheese isn’t just great on Italian pastas, but it can also be used as a handy tool for losing weight. Some people enjoy peeling slices of this cheese onto their crackers, while others prefer adding some to spice up a salad. Since this is such a strong cheese, a small amount can really go a long way.

Sprouted Grain Bread

Many health professionals prefer this bread to many of the options on the market at the moment, because as they say, sprouted grains tend to be digested by the body much more easily.

Yogurt

Yogurt contains probiotics, which are very well known for aiding in digestion within the body. It has been found that bacteria within the gut could end up contributing to the rate at which fat is absorbed within the body, and by opting for a yogurt that contains these probiotics, individuals can actually control this bacteria and promote weight loss.

Black Beans

While black beans are very high in protein (they contain about 15 grams of it), they don’t contain all of the saturated fats that are usually found in protein sources, such as beef. This means that they are satisfying, good for the body and contribute significantly to weight loss.
Apples

Apples aren’t just good for your overall health; they can also help you lose weight. It has been found that individuals who eat an apple before eating their food are less likely to overdo it when it comes to meal time. This alone can do wonders in help them shed pounds.

Losing weight isn’t just about cutting back on what you eat; it is about choosing your meals carefully so that you are providing your body with everything that it needs to function optimally.

Fat burning foods:

Apple, Wine, Banana, Chicken, Garlic, Kiwi, Lemon, Nuts, Onion, Pumpkins, Rucloa, Strawberry…

 

I love to eat.

Have you tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself better off than before.

But what if… what if you could learn the secrets behind the REAL and effective way to lose weight? And even better, what if you don’t have to starve yourself silly in the process?

If you’ve been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good – without a single day of starvation!

I have to be honest. I love to eat.

What can I say? I love good food!

Chances are, you do, too. But trying to lose weight by going on strict diets that keeps you hungry all day long isn’t going to change anything – in fact, it has been proven that this actually makes you more addicted to food that you are trying to avoid!

Breakfast Food For Dinner?

When I was a youngster, I thought it was strange for mother to eat breakfast food at dinnertime. Today I I’ve discovered breakfast food for dinner is the new normal for dieters. My thoughts of breakfast food would bring images of sausages, bacon, and but when you’re eating healthy you’ve got to make alternative choices that are lower in fat and calories as well.

Boiled eggs are an excellent source of protein as well as essential daily vitamins, and you can turn them into a supper food by cooking them with a side of asparagus rather than toast. You don’t have to cut out the yolks all together, but if you normally eat two boiled eggs, stick to two eggs, one yolk, or only have the one egg. If you don’t like boiled, you can create a dazzling egg white omelet and fry broccoli, low fat cheese, and small chunks of green pepper into the meal.

Snacks That Burn Fat

Snacks That Burn Fat

For most people, eating 3 square meals a day just isn’t enough; we’re always opening up the fridge to grab something, or heading over to our co-workers desk to stuff our hand into that bowl of candy that never seems to empty. Whether you want the most out of your workout, or just want to avoid the mid-afternoon slump, choosing the right snacks can have a big effect on your energy levels throughout the day, as well as the size of your waistline.

Craving Salty Snacks

When you want something salty, what’s the number one thing that comes to mind? That’s right, that delectable bag of potato chips; it gives a salty, satisfying crunch and it’s so easy to grab a bag off the shelf and open it up when you’re in a hurry. It’s easy to plow through a bag of chips and not even know where the time went, and with the fat content being extremely high, these can quickly help pack on the pounds. These days, there are healthy alternatives such as vegetable crisps, which are very similar to potato chips; you can pop open a bag without feeling the guilt due to its lower fat and calorie content. Another alternative is a diet staple: the rice cake. These can now be had in a mini form with many different kinds of flavors to choose from, and while they sometimes get a bad rap for being burned as quick energy, rice cakes are much lower in calories and fat than potato chips. Pair them with a protein like peanut butter to help give a more steady energy stream.

Craving Sweet Snacks.

One of the quickest ways to put on the pounds is by not controlling your sweet tooth. It’s so quick and convenient to grab a chocolate bar, a bag of candy, or even a soft drink to satisfy that craving for something sweet. However, this will send your energy levels crashing and your body will store these calories as fat.
Instead of purchasing a candy bar, unwrap a health food bar; these come in a variety of ingredient combinations from high protein bars to bars filled with nuts and cereals and natural sweeteners. While they may have the same caloric content as a candy bar, they do not include the excessive amounts of refined sugar. Health food bars are a great way to sustain your energy levels, get essential vitamins and nutrients, and keep your body primed for fat loss.

Making A SwitchHealthy Snacks Online

Another way to avoid large intakes of sugar is to choose dried fruit over processed sweets. The concentrated, natural fruit sugars make many dried fruit as sweet as commercial candy but provide many more benefits including fiber and minerals. You can also cut out soda pop by having some chocolate milk instead; the calcium and protein will keep your metabolic rate up and it has a good ratio of protein to carbs which will give you sustained energy.

There are many healthy snacks that are just as easy to prepare and eat as there are high calorie, high fat, and traditional snacks. Keep some dried fruit and rice cakes in your cupboard and make sure to have a bit of protein with them. Switching to healthy snacks could save you many pounds, and many hours on the treadmill.

Learn About Visceral Fat

 

 

A study was recently conducted that looked at how ethnicity and race might affect visceral fat levels in men and women, and the results were very interesting. The study looked at waist circumferences and Body mass index (BMI) and compared them to individuals of different ethnicities and races to find out whether or not this facet did indeed play a role in their predisposition for excess body fat.

The Study

The study consisted of about 85 different people; 66 African Americans, 47 white women and men and 72 Hispanic men and women. In order to measure BMI and waist circumference, the researchers made use of the standard, industry accepted methods, while the abdominal and the L-4, L-5 subcutaneous abdominal adipose tissue (SAT) and Volumetric visceral abdominal adipose tissue (VAT) were both measured by making use of a computed tomography (CT).

The Results of The Study

According to the study, neither the men nor the women differed with regards to BMI or waist circumference. When it came to L-4, L-5 VAT, on the other hand, white men actually displayed a higher count than African American men did, and the Hispanic and white men all had a higher VAT count than the African American men.

When it came to the women, the study showed that the whites and the Hispanic women actually exhibited a higher L-4,L-5 VAT than the African American women, while only the Hispanics had a higher VAT total than the African Americans. It also seemed that the linear slope the relationship between waist circumference and BMI and VAT was actually lower in the African Americans when compared with the whites and the Hispanics.

Looking At the Results

According to the study, African American men and women who are older in age tend to have lower VAT scores, even though they have similar waist circumference and BMI measurements than white or Hispanic individuals. These relationships are interesting because they could end up highlighting metabolic risks in varying populations. The study has also shown that it might be necessary to adjust the BMI cutoff points, as well as the waist circumferences so that these end up reflecting the risks faced by the ethnic and the racial groups more adequately.

Ultimately, studies such as these could end up highlighting the risks that are faced by ethnic groups with regards to visceral fat levels and whether or not people are predisposed to struggling with higher levels of this sort of fat than others. In the end, this could help in establishing programs aimed at educating various groups on this topic.

A study was recently conducted that looked at how ethnicity and race might affect visceral fat levels in men and women, and the results were very interesting. The study looked at waist circumferences and Body mass index (BMI) and compared them to individuals of different ethnicities and races to find out whether or not this facet did indeed play a role in their predisposition for excess body fat.

Liposuction:What You Should Know Beforehand

Liposuction:What You Should Know Beforehand

 

Anyone who is thinking about undergoing liposuction should ensure that they take some time to understand a bit more about this process, as well as ensure that they are the right candidate for the procedure.

What Is It?

Basically, liposuction is a procedure that aims at removing the subcutaneous fat that lies just beneath the surface of the skin. At this point in time, it happens to be one of the most popular procedures in the industry and can be performed just about everywhere on the body.

Are You Right For It?

Not everyone makes a good candidate for liposuction, while other people make prime candidates for it. For instance, anyone who is in good health and struggles with issues such as persistent fatty areas that simply don’t respond to exercise and diet could end up benefiting from this procedure. The same goes for individuals who might be struggling with fatty zones that are disproportionate to the rest of their body.

The Procedure

In order to perform this sort of procedure, patients will have a narrow tube called a cannula inserted via a small incision on their body. This tube will begin removing fat cells, allowing the physician to flatten and reshape the body. Most procedures are conducted on an outpatient basis and some of them can take as little as 30 minutes from start to finish. When patients are having only a small part of their body worked on, they might be able to make due with local anesthesia. When working on larger parts of the body, patients might have to undergo general anesthesia.

Recovering From Liposuction

When it comes to pain and discomfort, the issues experienced by patients will differ from one person to the other. Most people need little more than some pain medication in order for them to control their discomfort, and most of the bruising and swelling should go down within about 8 weeks. It is only at about 6 months that patients will really start seeing the results of their surgery, and so this is something that requires a lot of patience.

Once the procedure has been completed, patients can rest assured that the results will be just about permanent, which means that if a patient does end up picking up weight in the future, the area that was treated will not be affected to the same extent as the rest of the body.

The more prepared a patient is for a treatment such as liposuction, the more they will benefit from this knowledge in the end.

 

What are The Best Protein Sources?

What are The Best Protein Sources?

 

Protein is a very important component within the body and it is integral to the optimal functioning of the various organs within the body. In order to ensure that you consume enough protein, it might be a good idea to consider the various sources from where you can draw this component, since certain food products offer more protein than others.

Cod is one of those foods that contain high protein content. Per 100g, this product contains about 63g, as well as 290 calories.

 

This makes this product quite a lean food option. What makes this sort of food even more popular is the fact that it contains a very low saturated fat content, as well as a good amount of magnesium, which enables individuals to train without struggling with issues such as cramps. It is important that individuals take note, however, that it does contain high amounts of sodium, so it should be consumed in moderation.

Beef contains about 36g of protein for every 100g of lean beef and consists of about 199 calories. A steak that is about 300g in size provides a person with their daily quota of zinc, although it can be more difficult to digest. According to the experts, a 300g piece of beef will provide a person with about 30% of their cholesterol limit for the day.

Reducing Insulin Spikes and What This Means

Reducing Insulin Spikes and What This Means

 

When a person consumes carbohydrates, along with other glucose-containing products, their bodies tend to start producing high quantities of insulin. These insulin spikes occur within the pancreas, which starts creating the insulin the moment the signal is sent to it via the beta cells. This is accomplished in order to process the increased glucose levels within the body so that it can be stored within the liver. The excess sugar is then stored within the body as fat.

 

When insulin spikes occur within the body, individuals might get a short burst of energy before feeling as if they want to sleep only a short while later. The insulin is responsible for lowering the blood sugar levels within the body and if it does its job too well, this results in people feeling tired.

In order to avoid insulin spikes, individuals need to make sure that they balance their diets so that they do not consume large amounts of carbs or sugars. If people continuously eat carbs, even small amounts, they will only be maintaining their blood sugar levels until they drop again, and when this happens, they need to continue eating to get it to rise.

Preventing insulin spikes can leave individuals feeling happier and healthier, and this can be accomplished with a sound dietary plan in hand.

The Pros and Cons of High Protein Diets

The Pros and Cons of High Protein Diets

 

More and more people are looking into high protein diets as a way of losing weight and gaining muscle, but what are the pros and cons of this sort of lifestyle change? Firstly, it is well known that high protein diets are actually able to produce great results when it comes to weight loss, particularly when a person is looking for rapid results. Secondly, protein plays an important role in rebuilding the various cells within the body, and this isn’t limited to muscle cells. Everything from a person’s nails to their blood cells benefit from protein.

Those who are looking to build lean muscle mass can benefit from protein since this helps them do just that. What is more, by removing sugars and carbs from a person’s diet, they have been known to actually benefit from improved concentration levels.

Studies have recently shown that protein could benefit those individuals with type 2 diabetes, osteoporosis, heart disease and even metabolic syndrome. It has recently been shown that this could even benefit women who are struggling with polycystic ovary syndrome.

Many protein products contain high levels of cholesterol and saturated fats, which can be bad for the heart. This is something individuals should take note of so that they can obtain a balance within their diets.

Overall, protein is integral to the healthy functioning of the body, which makes it a very appealing addition to any diet.

Why Choose a High Protein, Low Carb Diet?

Why Choose a High Protein, Low Carb Diet?

Many people are opting for high protein, low carb diets, but why is this the case? When the body is devoid of carbs, it tends to enter into a state that is known as ketosis. When this happens, it starts burning its own fat as fuel. The body would usually turn to carbs when it is looking for fuel to burn. In fact, this tends to be the main energy source for your brain, as well as the rest of the organs within your body. Once the body goes into ketosis, you tend not to feel as hungry as you usually would, although individuals need to take note of the associated risks of this diet.

Protein, on the other hand, burns quickly and so by replacing carbs with protein, individuals will automatically increase their energy levels without risking adding to their fat stores. This also gives them the opportunity to burn more energy while working out; something that can increase their overall weight loss results.

Choosing a high protein, low carb diet can help individuals give their bodies the chance to shed those extra pounds with minimal amounts of effort. For this reason, it’s worth looking into this option when looking for a healthier lifestyle option to help you in losing weight.

My next post will cover,”The Pro’s and Con’s of high protein diet.”